Swim with SLH
300m w/u
400m Drills
300m reducing stroke
12 * 100m efforts - off about 1.45 mins
19/2/14 - Run
10 years ago
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Swimming PB's
- 1500m OW - 23.48 mins (Aug 2012)
- 400m - 5.45 mins (Sept 2011)
Running PB's
- 10km Road - 34.40 mins (Apr 2011)
- 5km CC - 16.06 mins (Mar 2012)
- 1500m - 4.20 mins (Sept 2010)
- 800m - 2.00 mins (July 2011)
My Blog List
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Bike-Run 10/03/201212 years ago
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interlaken201213 years ago
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Arms - 04/090915 years ago
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Blog Archive
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2010
(232)
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March
(22)
- 29th March - Swim
- 27th March - Bike (Long)
- 24th March - Swim
- 24th March - Run
- 23rd March - Bike
- 22nd March - Swim
- 22nd March - Run
- 20th March - Bike
- 17th March - Run
- 17th March - Bike
- 15th March - Swim
- 15th March - Run (10km TT)
- 14th March - Run
- 13th March - Bike & Run
- 12th March - Swim
- 11th March - Run
- 8th March - Swim
- 7th March - Bike
- 6th March - Bike
- 3rd March - Run
- 1st Mar - Bike
- 27th Feb - Swim Challenge (New PB)
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March
(22)
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