Tuesday, 20 October 2009

20th October - Gym - Lats

10 min w/u on the rower.

8 * 10 lat pull down - front (Max 55kg)

6 * 10 Lat pull down (Max 50kg).

Variouse conditioning/strecthing

5 min run w/d
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1 comment:

James Poole said...

hi mate, I've moved my blog to the following address btw:

http://pooleventures.blogspot.com/

21 October 2009 at 14:43

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