Ride out to Gatwick and Back with Kate, Ed and Geoff.
Medium/Hard pace.
5 * 1 min sprints - took the juice out the legs to say the least.
Total Distance: 45km
Total Time: 1.45 hours
Ave Speed: 26kph (including stops)
Really good to be back out on the bike properly. Legs fully recovered from the weekend now.
19/2/14 - Run
10 years ago
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