8 August - Woldingham Aquathlon

Hard week of training building into this with some shoulder pain. Took the swim fairly easy although shoulder now feels better than before the race! Went OK on the run, not out of control but in fairly decent shape. 6.38 - Swim and T1 16.35 - Run 23:13 - Total time 1st place and PB, previous results of Woldingham: July 2011 - 7.29 + 17.05 = 24.34 (2 extra swim lengths) July 2012 - 6.29 + 17.17 = 23.46 August 2012 - 6.38 + 16.35 = 23.13 Pleased with the run time, actually 6 seconds quicker than Hugh Tory which surprised me.