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Ryan's Training Blog
Tuesday 24 July 2012
23 July - long run
Long easy run with Kirsty. 2 hours, 17 km. no problems
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Swimming PB's
1500m OW - 23.48 mins (Aug 2012)
400m - 5.45 mins (Sept 2011)
Running PB's
10km Road - 34.40 mins (Apr 2011)
5km CC - 16.06 mins (Mar 2012)
1500m - 4.20 mins (Sept 2010)
800m - 2.00 mins (July 2011)
My Blog List
James Poole's Training Blog
19/2/14 - Run
10 years ago
Maurice's Training Blog
Bike-Run 10/03/2012
12 years ago
Whinfell Harriers
interlaken2012
12 years ago
Fordy's Training Blog
Outlaw Ironman Distance Triathlon - 24 July 2011
12 years ago
Tonkathon
Arms - 04/0909
14 years ago
Poole Ventures
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30 July - Swim
29 July - Run
27 July - Core
26 July - NADI 10km
24 July - brick session
23 July - long run
22 July - bike
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19th July - bike strength
18th July - Run
17 July 2012 - Bike Power test
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