Purley Pool:
500m warm up
Stretch
8* 50m Kick (front and back)
2* (50m c/up, 50m tb, 50m smooth stroke)
1500m hard - 24 mins
Pretty ahppy with the speed and could prob take a min off in race situation, felt good to be pushing so hard throughout.
19/2/14 - Run
10 years ago
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