Monday 26 April 2010

24th Apr - Ful on Duathlon

5km Run: 17.09 mins
T1, 19km Bike and T2: 34.48 mins
5km Run: 17.11 mins

21st Overall, 2nd Age Category

Went off a tiny bit too hard in the first run, backed off for end of 2nd lap of run to conserve energy but in retrospect no need for that, felt completely fine for 2nd run, in fact prob felt better.

Really enjoyed it and feel if I work on the bike I can get somewhere.

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