Went out with the off-road tyres on, firt time I've pushed to above 70% since I hurt my knee, felt fine. Went cyclo-crossing for a bit, lot of fun.
15 miles (approx)
Saturday, 13 December 2008
Wednesday, 3 December 2008
3rd Dec - Swim
Morning training at Redhill.
25 mins Drill Training focusing on kicking technique.
4* 100m & Rest (2 mins)
1.50 mins
1.56 mins
2.01 mins
1.50 mins
25 mins Drill Training focusing on kicking technique.
4* 100m & Rest (2 mins)
1.50 mins
1.56 mins
2.01 mins
1.50 mins
Tuesday, 2 December 2008
1st Dec - Swim
Swim training wiht SLH.
900m Drill work
10* 100m, the idea being swim 100m and rest all within 2 minutes, but as can be seen from the times this did not really work out! The times include drafting on some of the splits
100m - 1.39 mins Rest - 0.17 mins
100m - 1.45 mins Rest - 0.15 mins
100m - 1.48 mins Rest - 0.08 mins
100m - 1.55 mins Rest - 0.22 mins
100m - 1.50 mins Rest - 0.15 mins
100m - 1.52 mins Rest - 0.13 mins
100m - 1.49 mins Rest - 0.16 mins
100m - 1.53 mins Rest - 0.23 mins
100m - 1.53 mins Rest - 0.22 mins
100m - 1.49 mins
Total Time (inc Rest) - 20.45 mins
This was by far the hardest session I have ever done, the recovery time was the main issue.
900m Drill work
10* 100m, the idea being swim 100m and rest all within 2 minutes, but as can be seen from the times this did not really work out! The times include drafting on some of the splits
100m - 1.39 mins Rest - 0.17 mins
100m - 1.45 mins Rest - 0.15 mins
100m - 1.48 mins Rest - 0.08 mins
100m - 1.55 mins Rest - 0.22 mins
100m - 1.50 mins Rest - 0.15 mins
100m - 1.52 mins Rest - 0.13 mins
100m - 1.49 mins Rest - 0.16 mins
100m - 1.53 mins Rest - 0.23 mins
100m - 1.53 mins Rest - 0.22 mins
100m - 1.49 mins
Total Time (inc Rest) - 20.45 mins
This was by far the hardest session I have ever done, the recovery time was the main issue.