1st Dec - Swim

Swim training wiht SLH.

900m Drill work

10* 100m, the idea being swim 100m and rest all within 2 minutes, but as can be seen from the times this did not really work out! The times include drafting on some of the splits

100m - 1.39 mins Rest - 0.17 mins
100m - 1.45 mins Rest - 0.15 mins
100m - 1.48 mins Rest - 0.08 mins
100m - 1.55 mins Rest - 0.22 mins
100m - 1.50 mins Rest - 0.15 mins
100m - 1.52 mins Rest - 0.13 mins
100m - 1.49 mins Rest - 0.16 mins
100m - 1.53 mins Rest - 0.23 mins
100m - 1.53 mins Rest - 0.22 mins
100m - 1.49 mins

Total Time (inc Rest) - 20.45 mins

This was by far the hardest session I have ever done, the recovery time was the main issue.