29th July - Ride (New PB)

Usual Ride out to Westerham:

First ride out on the new bike and it didn't disappoint (see below)

Out 7.7 miles - 31.47
Back 7.9 miles - 29 mins

Westerham hill TT - 5.45 mins! (New PB)

Took it easy for most of the ride getting used to the new bike then went hard on Westerham Hill, bearing in mind I have hardly ridden at all and I messed the gears up about 6 times on the way up I absolutely killed my PB (previous 6.04 mins).

So pleased with the bike, be afraid.

27th June - Swim

Swim with SLH

300m Drills

7 * 150m sprints

Fast lane

25th July - Ride 10m TT

Addiscombe TT at Dorking,

29.15 mins - 21 mph

pretty slow but did beat some people and was the only one with no TT bike.

23rd July - Run

Fahtlek Run with K, 3km, easy

20th July -Swim

Training with SLH

6 sets of:

100m- (25m fast 75m recovery)
100m- (50m fast 50m recovery)
100m- (75m fast 25m recovery)
100m- (100m fast)

Went into the fast lane again today, was so much harder, the recovery was as fast as my flat out pretty much.

Having said that one of the best sessions I have had in ages, middle lane is getting too easy now so am going to stick to the fast and suffer for a few months.

19th July - MTB

Ride out at Bedgebury, Ed and I both feeling really strong.

17th July - Bike

Ride with Addiscombe,

Started out with training group, dropped just before Merstham, rode on my own for next 25km, then caught up by 19mph, worked hard on the front and got dropped a bit later, back via dual carrigeway, 38kmph average for 6km!!

Drove back from Gatwick