9th August - Run

Short CC run out to Farleigh, no ITB and feeling good.

8th August - Bike

Ride in the new Forest, 1 hour sprint work, cold still making things hard.

5th August - Bike

Ride out in Forest of Dean, out to Symmonds Yat and Ross on Wye, around 30 miles, 2 hours, tough hilly terrain and still suffering with the cold.

31 July - Bike

Ride with Addiscombe CC, out with the 19mph (actually 21mph), feeling a lot stronger than usual, prob bike.

29th July - Ride (New PB)

Usual Ride out to Westerham:

First ride out on the new bike and it didn't disappoint (see below)

Out 7.7 miles - 31.47
Back 7.9 miles - 29 mins

Westerham hill TT - 5.45 mins! (New PB)

Took it easy for most of the ride getting used to the new bike then went hard on Westerham Hill, bearing in mind I have hardly ridden at all and I messed the gears up about 6 times on the way up I absolutely killed my PB (previous 6.04 mins).

So pleased with the bike, be afraid.

27th June - Swim

Swim with SLH

300m Drills

7 * 150m sprints

Fast lane

25th July - Ride 10m TT

Addiscombe TT at Dorking,

29.15 mins - 21 mph

pretty slow but did beat some people and was the only one with no TT bike.